High Performance Program

The Junior/SR/Masters (High Performance) Program is designed for experienced rowers who want to train and have competitive goals. Regular attendance and commitment to attending practices and regattas is required. 

Our On-Water Season for the 2024 has come to an end. See below for Indoor Programming

Junior/SR Competitive Indoor Program 

Program Dates: Nov 4th – March 31st

 Program Times:          Monday/Wednesday/Friday: 5:30-7:00am (ERG- X-TRAIN)

                                             Monday: 6:15-8:00pm (ERG)

                                             Tuesday: 6:15-8:00pm (Strength & Conditioning)

                                             Wednesday: 4:15-5:45pm (SKI/ERG)

                                             Thursday:  6:15-8:00pm (Strength & Conditioning)

                                             Saturday: 7:30-9:00am (SKI/ERG)

 Fees:  $750 Nov–March (plus RCA & SRA fees, if not previously paid). 

Any questions, please email club manager at info@reginarowing.ca   

Adult Competitive (HP) Indoor

Athletes: Adults who are wanting to train for competitive racing, or want a more a intense indoor workout schedule. 

Masters Competitive (HP) Indoor Program Dates:  Nov. 5th – March 31st

Program Times:          Monday:  5:30-7:00am (ERG)

                                             Wednesday:  5:30-7:00am (ERG)

                                             Friday: 5:30-7:00am (ERG)

                                             Saturday: 5:30-7:00am

Fees: Nov–March = $750 (plus RCA & SRA fees, if not previously paid).